Helping Families to Have the Sleep They Need
As a sleep specialist, I create personalized sleep plans for families dealing with sleep disorders, newborns or any sleep-related issues to achieve optimal health and well-being.
Sleep: A Fundamental Pillar for Parenting Success
Parenthood is a constant challenge in all aspects, but sleep in particular is one that affects us directly from day one.
There is a lot of information about children’s sleep that added to the myths and the opinions of family and friends can make us feel overwhelmed and without practical answers regarding the sleep needs of our little ones.
Sleep is a basic need of the human being but especially in small minds. It is one of the fundamental pillars for cognitive and physical development and mental health. Therefore, learning about children’s sleep is an important step to giving your infant and family the sleep it needs.
As a specialist in infant sleep and as a mother I promise to accompany you on the road with plans that fit your family with respect and warmth.
The best sleep for your family starts here.
Transform Your Life with Healthy Sleep Habits - Start Today!
When my baby was born I breastfed him instinctively 20 minutes after he was born. With sleep, the road was not so simple. When we decided to look for help I was working full time and at 9 months old he had never slept longer than 3 hours (neither had I). Why did it take so long?
As a certified Sleep Sense™ consultant, I recommend the same gentle and gradual program and philosophy I used when helping my little one to sleep. As a scientist, I recommend following consistently a plan to achieve your goals, because you cannot expect different results if you are...
One of the most common advice that all mothers receive in all aspects of motherhood is “follow your gut”. The reality is that when you've been battling your baby's and your baby's lack of sleep for months, the only instinct we have is to want to sleep. It becomes very difficult to connect...
Sleep is a vital aspect of our physical and mental health. It allows our bodies and minds to rest and recharge, which is essential for optimal performance throughout the day. There are numerous benefits of sleep that positively impact different areas of our lives. Physically, sleep helps to reduce inflammation, improve immune function, and repair tissues and organs. It also regulates hormones that affect appetite, metabolism, and stress levels. Mentally, sleep improves our cognitive function, memory, and mood. It also promotes creativity, problem-solving, and decision-making abilities. Sleep has also been linked to better cardiovascular health, a reduced risk of chronic diseases, and a longer lifespan. Therefore, getting enough quality sleep is essential for overall health and well-being.